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Herb & Harmony
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Welcome to Herb & Harmony, your sanctuary for holistic wellness and menopause support—on your terms.
Menopause is more than just symptoms—it’s a powerful transformation. Herb & Harmony is a self-paced course designed to help you navigate this stage of life naturally and confidently. Whether you're exploring plant medicine, mindset shifts, or holistic self-care, this course guides you toward balance in a way that feels right for you. With full access to the course platform, you’ll have the flexibility to learn at your own pace, explore natural strategies, and receive support whenever you need it.
What You’ll Learn
Natural ways to support menopause symptoms—with or without cannabis.
How to balance hormones, reduce stress, and enhance vitality.
DIY self-care remedies for skin health, relaxation, and intimate wellness.
The connection between plant medicine and overall well-being.
The power of tracking your journey with a wellness journal (including the optional High Notes Plant Medicine Journal!)
Plant Medicine & Holistic Wellness - Your Choice
You deserve options when it comes to your wellness. This course introduces plant-based healing, herbal remedies, and holistic self-care practices—but leaves the choice in your hands.
Curious about cannabis for menopause relief? You’ll learn how it can support relaxation, hormone balance, and pleasure.
Prefer non-cannabis options? This course covers a range of natural, evidence-based alternatives to help you feel your best.
You’re in control of your wellness journey. Herb & Harmony simply gives you the tools to explore what works for you.
Online Course
Coming Soon!
Body & Mind Balance
Healthy Daily Rituals
Positive Self Practice
Wellness Challenge
Ways to Work With Me
Choose Your Path to Wellness
High Heals Sisterhood
Monthly menopause support & sisterhood
The B.A.L.A.N.C.E. Method
A menopause-focused nutrition program.
Meet Angel
Hey, I’m Angel!
I became a Cannabis & Menopause Specialist after seeing a gap in support for women navigating midlife changes. I wanted to create more than just education—I wanted to build a community where women feel heard, empowered, and confident in their bodies. I help women explore holistic self-care, natural solutions, and intimacy wellness—with or without cannabis. Whether you're looking for balance, connection, or clarity, I’m here to support your journey with warmth, wisdom, and a sprinkle of magic.
"When women support their bodies with nature's herbs, they align with ancient wisdom that has nurtured generations."
~ Rosalee de la Forêt
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