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The B.A.L.A.N.C.E. Method
Practical tools, personalized guidance, and real support to help you feel your best.
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The B.A.L.A.N.C.E. Method is designed to help you navigate peri and menopause with confidence and clarity. It’s about creating harmony in your body, mind, and life—so you can feel energized, empowered, and ready to thrive.
"Because balance isn’t about doing it all—it’s about doing what feels right for you.”
Here’s how the BALANCE Method supports you through peri and menopause:
B – Boost Energy Naturally – Nourish your body for lasting energy—no more crashes.
A – Align Hormones – Balance your hormones with simple food and lifestyle shifts.
L – Love Yourself First – Prioritize self-care and ditch the guilt.
A – Adopt Nourishing Habits – Build small, sustainable habits that stick.
N – Nurture Gut & Mind: A balanced gut = a balanced mind. Support digestion, mood, and mental clarity.
C – Create Consistency – Progress over perfection—just keep showing up.
E – Embrace the Journey – This is your time to evolve, not fade.
What's Included
Fully customized monthly meal plan tailored to your dietary preferences, energy needs, and wellness goals
Bonus recipes & grocery lists to make meal prep simple and delicious
Tracking sheet & journal template to log meals, energy levels, digestion, and cannabis use (if desired)
Weekly email check-ins for accountability, adjustments, and ongoing support
1:1 Monthly Zoom calls to review progress, discuss challenges, and fine-tune your plan
Mindful movement tips to support metabolism, reduce stress, and boost energy
Body & Mind Balance
Healthy Daily Rituals
Positive Self Practice
Wellness Challenge
Other Ways to Work With Me
Choose Your Path to Wellness
High Heals Sisterhood
Monthly menopause support & sisterhood
Herb & Harmony
A self-paced course for natural balance
"A woman’s health is her capital, and nourishing her body with whole foods is the richest investment she can make."
— Harriet Beecher Stowe
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