About
AJ WELLNESS & MIDLIFE BALANCE
Reignite. Reclaim. Reawaken.
Our Mission
At AJ Wellness + Midlife Balance, our mission is to ignite a global movement where women navigating perimenopause and menopause are finally seen, supported, and celebrated. We're here to normalize the conversation, offer holistic tools that actually work, and build a community where no woman has to figure it out alone. Whether it’s through education, one-on-one coaching, or future retreats, everything we do is rooted in one simple belief: you deserve to feel good in your body—at every stage of life.
Why We Started
AJ Wellness + Midlife Balance was created to offer real answers and real tools for the real-life transitions women experience in their 40s and 50s. We blend hormone-happy nutrition, gentle lifestyle shifts, and modern wellness education—including cannabis support when desired—to help women reclaim their energy, confidence, and self-trust.
This is a space where you’re not just treated as a set of symptoms—you’re honored as a whole, complex woman in transformation.
Meet Angel
Your Hormone Balance Bestie,
Menopause Coach, and Certified Cannabis Educator.
I started this journey because I was tired of watching brilliant, health-curious women feel dismissed, confused, and alone as their bodies changed. Like many of you, I wasn’t taught how to move through menopause—and when I started asking questions, the answers were either outdated or filled with judgment. So I became the resource I wished I had.
Now, I help women reconnect with their bodies using real food, compassionate coaching, and holistic tools that meet you
where you are.
Through my signature B.A.L.A.N.C.E. Method, I guide clients toward sustainable, shame-free wellness that honors the messiness of real life. No restriction. No perfection. Just you, supported.
Got Questions?
LET'S CLEAR THINGS UP
Do I have to be in menopause to work with you?
Nope. We support women in perimenopause, menopause, and postmenopause—it’s never too early or too late to feel better.
Do I have to give up certain foods to see results?
Nope! This isn’t about restriction—it’s about nourishment. The B.A.L.A.N.C.E. Method focuses on adding supportive, hormone-happy foods that work with your body, not against it. We’ll build a way of eating that feels satisfying, not stressful.
What if I don’t know much about hormones or nutrition?
That’s exactly what I’m here for. You don’t need to be an expert—just open to learning. I’ll guide you step by step, with clear explanations and real-life tools so you feel empowered, not overwhelmed.
What if I’m going through perimenopause or menopause?
Perfect. This program is specifically designed for women navigating midlife transitions. Whether you’re in perimenopause, menopause, or beyond, the B.A.L.A.N.C.E. Method meets you where you are and helps you feel steady, strong, and supported.
Is this affordable?
Many of our tips, tools, and strategies are low-cost or no-cost. We also offer flexible services to fit your needs and lifestyle.
What kind of results can I expect?
While every woman’s journey is unique, many clients experience increased energy, reduced bloating, better mood balance, improved digestion, and a healthier relationship with food. Most importantly, they feel like themselves again—confident, calm, and connected to their bodies.
