Services
YOUR BODY'S CHANGING
YOUR WELLNESS PLAN SHOULD TOO.
The B.A.L.A.N.C.E. Method
A transformational, high-touch coaching experience for women 40+ who are ready to break free from dieting, rebalance their hormones, and build a sustainable, nourishing lifestyle that actually works.
Through monthly 1:1 Zoom coaching, customized hormone-friendly recipes, and holistic guidance rooted in nutrition, movement, and mindset, you’ll finally feel at home in your body again—without restriction or guilt.
Feel energized, reduce bloating, and improve digestion
Understand how to support your body
Build a peaceful relationship with food and yourself
Other Programs Coming Soon!
What Makes This Different
No One-Size-Fits-All
Every woman’s body and lifestyle are different—our approach is always custom, never cookie-cutter.
Real-Life Flexibility
We don’t expect perfection. Our method fits into your life, not the other way around.
Hormone Education
You’ll finally understand what’s happening in your body and how to support it with confidence.
Natural & Holistic Support
From nourishing food to optional cannabis education, we offer tools that support your whole self.
Reclaim Your Midlife.
Redefine Your Wellness.
You’re not the only one feeling lost in your own body.
Midlife can feel confusing, but it doesn’t have to be lonely or overwhelming. Join our community for real wellness insights, supportive events, and guidance tailored to women just like you.
“I finally feel like myself again.”
"Before working with AJ, I was exhausted, moody, and constantly bloated. Every doctor told me I was ‘fine,’ but I didn’t feel fine. Within a few weeks on the B.A.L.A.N.C.E. Method, my energy came back, my digestion improved, and I finally feel like I’m in control of my body again—without counting calories or giving up foods I love."
— Monica T., 49
“This is the first time I’ve felt truly seen.”
"AJ just gets it. She never made me feel ashamed of where I was starting from.
She created a plan that actually fit my busy life—and didn’t expect perfection.
I’m sleeping better,
my clothes fit better, and I’ve made peace with food for the first time in years."
— Carmen R., 53
Reclaim Your Midlife Redefine Your Wellness.
You’re not the only one feeling lost in your own body.
Midlife can feel confusing, but it doesn’t have to be lonely or overwhelming. Join our community for real wellness insights, supportive events, and guidance tailored to women just like you.
“I finally feel like myself again.”
"Before working with AJ, I was exhausted, moody, and constantly bloated. Every doctor told me I was ‘fine,’ but I didn’t feel fine. Within a few weeks on the B.A.L.A.N.C.E. Method, my energy came back, my digestion improved, and I finally feel like I’m in control of my body again—without counting calories or giving up foods I love."
— Monica T., 49
“This is the first time I’ve felt truly seen.”
"AJ just gets it. She never made me feel ashamed of where I was starting from. She created a plan that actually fit my busy life—and didn’t expect perfection. I’m sleeping better, my clothes fit better, and I’ve made peace with food for the first time in years."
— Carmen R., 53
Got Questions?
LET'S CLEAR THINGS UP
Do I have to be in menopause to work with you?
Nope. We support women in perimenopause, menopause, and postmenopause—it’s never too early or too late to feel better.
Do I have to give up certain foods to see results?
Nope! This isn’t about restriction—it’s about nourishment. The B.A.L.A.N.C.E. Method focuses on adding supportive, hormone-happy foods that work with your body, not against it. We’ll build a way of eating that feels satisfying, not stressful.
What if I don’t know much about hormones or nutrition?
That’s exactly what I’m here for. You don’t need to be an expert—just open to learning. I’ll guide you step by step, with clear explanations and real-life tools so you feel empowered, not overwhelmed.
What if I’m going through perimenopause or menopause?
Perfect. This program is specifically designed for women navigating midlife transitions. Whether you’re in perimenopause, menopause, or beyond, the B.A.L.A.N.C.E. Method meets you where you are and helps you feel steady, strong, and supported.
Is this affordable?
Many of our tips, tools, and strategies are low-cost or no-cost. We also offer flexible services to fit your needs and lifestyle.
What kind of results can I expect?
While every woman’s journey is unique, many clients experience increased energy, reduced bloating, better mood balance, improved digestion, and a healthier relationship with food. Most importantly, they feel like themselves again—confident, calm, and connected to their bodies.
