Reignite. Reclaim. Reawaken.
Welcome to
AJ Wellness + Midlife Balance
Reignite. Reclaim. Reawaken.
Menopause isn’t the end—it’s a new beginning.
At AJ Wellness, we offer natural menopause solutions to help you find balance, wellness, and vitality through holistic self-care, nutrition, and plant-based healing.
Body & Mind Balance
Healthy Daily Rituals
Positive Self Practice
Wellness Challenge
Why Balance Midlife
Unlock a path to greater well-being, confidence, and joy with natural menopause solutions and holistic self-care for midlife wellness. Whether through mindset shifts, holistic wellness, and plant-based options including cannabis. This stage is about thriving—on your terms.
Reignite energy and vitality naturally.
Find balance with natural menopause solutions.
Enhance intimacy and rediscover pleasure.
Soothe discomfort with holistic solutions.
Find what works—cannabis or not.
Menopause Support Programs & Holistic Wellness Guidance
Choose Your Path to Wellness
High Heals Sisterhood
Monthly menopause support & sisterhood
Herb & Harmony
A self-paced course for natural balance
The B.A.L.A.N.C.E. Method
A menopause-focused nutrition program.
Offerings
What's Included
High Heals Sisterhood
Monthly Menopause Support
Includes a supportive sisterhood with 60 minute monthly virtual meetings with a differnt topic each month, private comminity, a wellness journal, weekly email check-ins and direct access to me for guidance. Find balance, connection, and empowerment at every stage of menopause.
Herb & Harmony Course
Self-Paced Menopause Course
Includes a self-paced plant medicine & holistic wellness course designed to help you navigate menopause naturally—with or without cannabis. You'll also get a menopause wellness journal (you can opt into the cannabis wellness journal). Learn holistic wellness strategies, DIY remedies, and plant-based healing at your own pace, on your own terms.
The B.A.L.A.N.C.E Method
Customized Menopause Meal Plans
Includes a signature, fully customized monthly meal plan tailored to your nutrition & energy needs, lifestyle, and wellness goals. Includes weekly email check-ins, monthly Zoom calls, tracking sheets & journal templates, bonus recipes and grocery lists!
*Minimum 2 month commitment
Meet Angel
Hey, I’m Angel!
I became a Cannabis & Menopause Specialist after seeing a gap in support for women navigating midlife changes. I wanted to create more than just education—I wanted to build a community where women feel heard, empowered, and confident in their bodies. I help women explore holistic self-care, natural solutions, and intimacy wellness—with or without cannabis. Whether you're looking for balance, connection, or clarity, I’m here to support your journey with warmth, wisdom, and a sprinkle of magic.
"So many women I've talked to see menopause as an ending. But I've discovered this is your moment to reinvent yourself after years of focusing on the needs of everyone else."
~ Oprah Winfrey
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