NO MORE PAUSE,
JUST WELLNESS CAUSE
Rebalance your hormones and reclaim your body’s vitality.
You’re not just navigating midlife. You’re ready to thrive.
Get the natural tools you need to feel grounded,
energized, and confident again.
No More Pause,
Just Wellness Cause!
Rebalance your hormones and reclaim your body’s vitality.
You’re not just navigating midlife—you’re ready to thrive.
Get the natural tools you need
to feel grounded, energized, and confident again.
Start with Your Guide to
Estrogen Dominance.
This guide breaks down the what, why, and how of estrogen imbalance with simple food, lifestyle, and detox strategies to help you
start feeling like yourself again.
Feeling “off”? It might be your hormones
Download your FREE 7-page guide: Your Guide to Estrogen Dominance
Understand your symptoms, uncover root causes, and get natural, doable solutions that help you feel like yourself again.
the Midlife
Reset Mentor
Hi I’m Angel! A holistic nutritionist, cannabis educator, and founder of AJ Wellness + Midlife Balance.
After years of trying to "do everything right" and still feeling off, I realized: most wellness advice isn’t made for midlife women. That’s why I created this space—for women who are done with guesswork, done with shame, and ready to feel good again. Using my B.A.L.A.N.C.E Method, I help women stabilize hormones, boost energy, and reconnect with their bodies—without dieting or depriving themselves.
You’re not broken. You’re evolving.
And you deserve support that reflects that.
The
Midlife Reset Mentor
Hi I’m AJ!
A holistic nutritionist, cannabis educator, and founder of
AJ Wellness + Midlife Balance.
After years of trying to "do everything right" and still feeling off, I realized: most wellness advice isn’t made for midlife women. That’s why I created this space—for women who are done with guesswork, done with shame, and ready to feel good again. Using my Feel Like You Again™ Framework, I help women stabilize hormones, boost energy, and reconnect with their bodies—without dieting or depriving themselves.
You’re not broken. You’re evolving.
And you deserve support that reflects that.
Discover The B.A.L.A.N.C.E. Method
Break free from dieting and embrace a sustainable, hormone-friendly lifestyle.
The B.A.L.A.N.C.E. Method
is a personalized 1:1 coaching program for
women 40+ who are done with dieting and
want to feel at home in their bodies again.
With monthly coaching calls, we’ll customize hormone-friendly nutrition plans, tweak them based on how your body responds, and empower you to make sustainable lifestyle changes—no extremes, no pressure.
The Benefits Women Are Raving About
Feel Better Physically
Support Your Changing Body
Heal Your Food Relationship
Discover The B.A.L.A.N.C.E. Method
Break free from dieting and embrace a sustainable, hormone-friendly lifestyle.
The B.A.L.A.N.C.E. Method is a high-touch, personalized 1:1 coaching program designed for women 40+ who are ready to stop chasing diets and start feeling truly at home in their bodies.
Through monthly private coaching calls, we’ll co-create a sustainable wellness plan tailored to your unique hormonal needs, lifestyle, and goals. You’ll receive customized, hormone-supportive nutrition guidance—with recipes and strategies that evolve as your body does.
Together, we’ll track how you’re feeling, make adjustments along the way, and build a way of living that feels nourishing, balanced, and doable.
No extremes. No shame. Just real, respectful support to help you reclaim your energy, confidence, and calm.
Reclaim Your Midlife.
Redefine Your Wellness.
You’re not the only one feeling lost in your own body.
Midlife can feel confusing, but it doesn’t have to be lonely or overwhelming. Join our community for real wellness insights, supportive events, and guidance tailored to women just like you.
“I finally feel like myself again.”
"Before working with AJ, I was exhausted, moody, and constantly bloated. Every doctor told me I was ‘fine,’ but I didn’t feel fine. Within a few weeks on the B.A.L.A.N.C.E. Method, my energy came back, my digestion improved, and I finally feel like I’m in control of my body again—without counting calories or giving up foods I love."
— Monica T., 49
“This is the first time I’ve felt truly seen.”
"AJ just gets it. She never made me feel ashamed of where I was starting from.
She created a plan that actually fit my busy life—and didn’t expect perfection.
I’m sleeping better,
my clothes fit better, and I’ve made peace with food for the first time in years."
— Carmen R., 53
THE BENEFITS WOMEN ARE RAVING ABOUT
Feel Better Physically
Support Your Changing Body
Heal Your Food Relationship
“I finally feel like myself again.”
"Before working with Angel, I was exhausted, moody, and constantly bloated. Every doctor told me I was ‘fine,’ but I didn’t feel fine. Within a few weeks on the B.A.L.A.N.C.E. Method, my energy came back, my digestion improved, and I finally feel like I’m in control of my body again—without counting calories or giving up foods I love."
— Monica T., 49
“This is the first time I’ve felt truly seen.”
"Angel just gets it. She never made me feel ashamed of where I was starting from. She created a plan that actually fit my busy life—and didn’t expect perfection. I’m sleeping better, my clothes fit better, and I’ve made peace with food for the first time in years."
— Carmen R., 53
Get Inspired on Instagram
@aj_wellness_midlifebalance
Got Questions?
LET'S CLEAR THINGS UP
Do I have to be in menopause to work with you?
Nope. We support women in perimenopause, menopause, and postmenopause—it’s never too early or too late to feel better.
Do I have to give up certain foods to see results?
Nope! This isn’t about restriction—it’s about nourishment. The B.A.L.A.N.C.E. Method focuses on adding supportive, hormone-happy foods that work with your body, not against it. We’ll build a way of eating that feels satisfying, not stressful.
What if I don’t know much about hormones or nutrition?
That’s exactly what I’m here for. You don’t need to be an expert—just open to learning. I’ll guide you step by step, with clear explanations and real-life tools so you feel empowered, not overwhelmed.
What if I’m going through perimenopause or menopause?
Perfect. This program is specifically designed for women navigating midlife transitions. Whether you’re in perimenopause, menopause, or beyond, the B.A.L.A.N.C.E. Method meets you where you are and helps you feel steady, strong, and supported.
Is this affordable?
Many of our tips, tools, and strategies are low-cost or no-cost. We also offer flexible services to fit your needs and lifestyle.
What kind of results can I expect?
While every woman’s journey is unique, many clients experience increased energy, reduced bloating, better mood balance, improved digestion, and a healthier relationship with food. Most importantly, they feel like themselves again—confident, calm, and connected to their bodies.
