Menopause Macro Calculator

Personalized macro targets designed specifically for perimenopausal and menopausal women, emphasizing protein for muscle preservation and healthy fats for hormone support.

Menopause Macro Calculator

Your Information

Your Macro Targets

Fill out the form to see your personalized macro targets

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Daily Calories
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Protein
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Carbs
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Fat
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Why These Ratios?

  • Higher Protein: Preserves muscle mass during hormonal changes
  • Adequate Fat: Supports hormone production and absorption
  • Moderate Carbs: Provides energy while managing insulin sensitivity

Pro Tips

  • Aim for 25-30g protein per meal
  • Include omega-3 rich fats daily
  • Time carbs around workouts when possible
  • Stay consistent - small changes add up!

“I finally feel like myself again.”

"Before working with AJ, I was exhausted, moody, and constantly bloated. Every doctor told me I was ‘fine,’ but I didn’t feel fine. Within a few weeks on the B.A.L.A.N.C.E. Method, my energy came back, my digestion improved, and I finally feel like I’m in control of my body again—without counting calories or giving up foods I love."

— Monica T., 49

“This is the first time I’ve felt truly seen.”

"AJ just gets it. She never made me feel ashamed of where I was starting from.

She created a plan that actually fit my busy life—and didn’t expect perfection.

I’m sleeping better,

my clothes fit better, and I’ve made peace with food for the first time in years."

— Carmen R., 53

“I finally feel like myself again.”

"Before working with AJ, I was exhausted, moody, and constantly bloated. Every doctor told me I was ‘fine,’ but I didn’t feel fine. Within a few weeks on the B.A.L.A.N.C.E. Method, my energy came back, my digestion improved, and I finally feel like I’m in control of my body again—without counting calories or giving up foods I love."

— Monica T., 49

“This is the first time I’ve felt truly seen.”

"AJ just gets it. She never made me feel ashamed of where I was starting from. She created a plan that actually fit my busy life—and didn’t expect perfection. I’m sleeping better, my clothes fit better, and I’ve made peace with food for the first time in years."

— Carmen R., 53

Got Questions?

LET'S CLEAR THINGS UP

Do I have to be in menopause to work with you?

Nope. We support women in perimenopause, menopause, and postmenopause—it’s never too early or too late to feel better.

Do I have to give up certain foods to see results?

Nope! This isn’t about restriction—it’s about nourishment. The B.A.L.A.N.C.E. Method focuses on adding supportive, hormone-happy foods that work with your body, not against it. We’ll build a way of eating that feels satisfying, not stressful.

What if I don’t know much about hormones or nutrition?

That’s exactly what I’m here for. You don’t need to be an expert—just open to learning. I’ll guide you step by step, with clear explanations and real-life tools so you feel empowered, not overwhelmed.

What if I’m going through perimenopause or menopause?

Perfect. This program is specifically designed for women navigating midlife transitions. Whether you’re in perimenopause, menopause, or beyond, the B.A.L.A.N.C.E. Method meets you where you are and helps you feel steady, strong, and supported.

Is this affordable?

Many of our tips, tools, and strategies are low-cost or no-cost. We also offer flexible services to fit your needs and lifestyle.

What kind of results can I expect?

While every woman’s journey is unique, many clients experience increased energy, reduced bloating, better mood balance, improved digestion, and a healthier relationship with food. Most importantly, they feel like themselves again—confident, calm, and connected to their bodies.